Thank you to everyone of you who have so graciously shared your thoughts and kind words. I am truly inspired and in awe that I am able to make a contribution to the quality of your pregnancies, labors and birth experiences.
Namaste, Jennifer Wolfe

Endorsements from the Press

		NEW YORK TIMES "makes you feel good, even with a big belly," "My arms and legs got a workout, and I felt stretched, connected and relaxed." View Article
		ShapeYou.com 2007 Gear Awards Prenatal Vinyasa Yoga "Top Gear of the Year Award"
		Fit Pregnancy Dec/Jan 2010: Pg 112 Home Body: Our favorite Prenatal & Postpartum exercise DVDs Yoga instructor and doula, Jennifer Wolfe wants you to use yoga during labor. Three distinct yoga routines focus on those poses that will help you when in labor, and Wolfe explains the benefits of each during the workout. The end result? You'll feel relaxed-and prepared for childbirth
		Pregnancy Presents GEAR & STYLE August 2008: Pg 24 BEST Prenatal Fitness DVDs Prenatal Vinyasa Yoga ~Short Forms
		Pregnancy Magazine September 2007: Pg 54 Easier Labor Through Yoga Prenatal Vinyasa Yoga

Endorsements from Medical Professionals

Dr. Jan Rydfors
Having practiced obstetrics for over 20 years, I have come to realize the importance for pregnant women to stay in good shape throughout their pregnancy. I have found Prenatal Vinyasa Yoga to be one of the very best ways to stay fit and happy during the pregnancy as well as to prepare one's body for childbirth and the post partum period that follows. A very large percentage of my patients do yoga with excellent results. it is hard for pregnant women to find the time to attend classes and so Jennifer Wolfe's Prenatal Vinyasa Yoga DVD is a great alternative to classes for the busy mother to be. In the DVD, Jennifer also does a wonderful job in making sure the women are listening to their bodies and not do any positions that dont make them feel good. medically appropriate modifications for each trimester are presented. She also makes it abundantly clear that, as with any prenatal exercise, a woman must be in good health and have approval from her doctor before starting this exercise. Because of this, i recommend her DVD's to my patients and have seen great results from women who have used them through their pregnancies and births. Women report having less everyday aches and pains, more energy during pregnancy, and greater stamina during childbirth as a result of regular practice of this style of prenatal yoga.

Dr. Jan Rydfors received his Medical degree and specialization training from Stanford University Medical Center. He is an Assistant Clinical Professor at Stanford University Medical Center and is board certified. He is the Co-Author of the popular "Handbook in Obstetrics and Gynecology," now in its sixth edition and with several international editions.
He also practices at his office in Redwood City, CA

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Dr. Elisa H. Song
I fully endorse Jennifer Wolfe’s Prenatal Vinyasa Yoga and Prenantal Vinyasa Yoga Short Forms, both professionally and personally.

As a pediatrician, nothing is more important to me than the health of the babies that I see. Jennifer’s prenatal yoga DVD’s are the perfect way for mom-to-be to stay healthy and fit both physically and emotionally throughout her entire pregnancy through a safe, active, yet relaxing yoga practice.

Personally, as an expectant mom, I found Jennifer’s prenatal yoga practice to be one of the most important ways for me to prepare my body and mind for birthing in a way that was completely safe, invigorating and inspiring. Jennifer’s years of experience as a doula, prenatal & vinyasa yoga instructor, a childbirth educator, a hypnotherapist, a Reiki Master and a mother guarantee that her prenatal vinyasa yoga classes offer some of the best, most effective, and safest practices available!

Dr. Elisa H. Song
Whole Child Wellness • Belmont, California
www.wholechildwellness.com

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Dr. Denise Brown
As an MD, I'm often skeptical of the promises a lot of yoga dvds make. Jennifer Wolfe's vinyasa practice exceeds all expectations.

I used this vinyasa practice throughout both of my pregnancies. I became stronger as each pregnancy progressed, so that I was able to achieve my goal of natural childbirth with energy left over. You will work hard, sweat a lot, and be as prepared for childbirth as you can possibly be. I can't recommend this dvd highly enough!!!

Dr. Denise Brown is board certified by the American Board of Internal Medicine. She has 12 years of experience and is a graduate of the University of Chicago, Pritzker School of Medicine, Biological Sciences Learning Center, Chicago, IL

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Endorsements from Practitioners

Perfect for the busy woman or mom
Most prenatal yoga videos (and classes) seem to spend the majority of their time teaching the basics, and move at a pace that can be too slow for someone who’s already been practicing for a while. This is the first prenatal yoga DVD I’ve done that was challenging enough to keep me engaged and energized, while giving enough modifications that I could make it work even on days I wasn’t feeling quite up to the full practice. I also love that there are 15-, 30- and 45-minute practices—perfect for the busy woman or mom who doesn’t always have time to set aside an hour or more. I’m just days away from giving birth to my fifth child and am feeling healthy and strong. After the baby is here I plan to use this DVD to transition back into my regular practice.
Meagan Francis - author, writer and mom of five
www.meaganfrancis.com

Excellent DVD whether you're pregnant or not
Yes, the 3rd trimester model is a bit intimidating, but she demonstrates what is possible with great form. I'm 42, at 18 weeks, and I have not practiced yoga in several years due to an injury, and yet I found this DVD incredibly satisfying and comprehensive. I have tried the other leading DVD's and have been disappointed with the practices, as well as with the instructors' deliveries. If all you want is to sit on the floor on a blanket for an hour and breathe with your eyes closed, this DVD is not for you. This one is just challenging enough where I'm excited to work up to my potential during the next few months. Having the short forms - 15,30, and 45 minute options are helpful with a busy lifestyle or when you just don't feel like doing yoga, but you want to get a little in. The partner yoga segment is much appreciated by my husband whose back needs as much attention as mine. This is a focused practice with useful birthing commentary along the way. If you feel it is too difficult, don't give up, take Ms. Wolfe's advice and modify or sink into child's pose! Everything takes work, so if you think an hour of this yoga is too difficult, think about how labor will feel. It's worth the time,energy,and patience investment to make the birthing process easier in the end.
~Maria L.

I especially like the short forms as they provide some variety...
I tried several pre-natal yoga classes before purchasing this video so I could continue at home. I found the classes in my neighbourhood to be too easy (I have practised yoga for years) or too spiritual with chanting and "ummm'ing". I was looking for a class that provided modifications to traditional yoga poses and vinyasas with some focus on preparing for birth. These videos do just that. The instruction is good, there are three variations depending on your stage of pregnancy and it is still a challenging yoga workout if you choose. I especially like the short forms as they provide some variety and allow you choose a workout that fits your schedule.
I would recommend it to anyone who did yoga prior to pregnancy and wants to continue.
~Cheryl S.

Get started with Prenatal Vinyasa Yoga Now!

Prenatal Vinyasa Yoga 2 DVD set offers a complete Prenatal workout for any stage of your pregnancy. This set includes: 4 individual routines at 15, 30, 45 & 75 minutes, 2 relaxations, Partner yoga routines, and yoga poses to utilize during labor.

Retail Price: $26.95
Web Special: $19.95

 

Other prenatal DVDs I came across seemed too gentle and I wasn't getting a workout.
Hi Jennifer - I just wanted to say that I am so thankful for discovering your Short Forms DVD!
I have been a regular Ashtanga practicioner for several years, and was having a hard time finding an alternative to Mysore when I discovered that I was pregnant. I was so concerned I would fall out of shape, but I wanted to follow Guruji's advice and not pratice Ashtanga the first trimester.

Other prenatal DVDs I came across seemed too gentle and I wasn't getting a workout. Then I dicovered your DVD on Amazon.com and read some reviews. I do your 45 minute workout 4x a week. My legs feel great, I have little pain in my lower back and hips, my spine feels straight, and my arms feel strong.

Thank you so much for offering your workout to those who cannot practice with you in person! Your workout has truly been a lifesaver for me. Namaste! Jennifer F.

My yoga instructor recommended this video, and I absolutely love it
I've taken yoga for years, and was put off by the idea of taking a pre-natal yoga class where I'd be re-learning mountain pose and the like, and barely getting a workout. My yoga instructor recommended this video, and I absolutely love it (and the "short forms" video by the same instructor). It's hard enough to make me work, and offers great variations for different stages of pregnancy. If you're already familiar with Yoga and are looking to keep your practice going through your pregnancy, this is the DVD for you!

Shalom from Israel,
Every time I use the Short Forms DVD my heart is filled more and more with gratitude to you for making this DVD. I have already noticed a pretty big difference in energy level and also more ability to move! I am eagerly awaiting more DVDs to accompany me in other pregnancies to come. Thanks again for everything. Wishing you much further success! 
Sincerely, Rachel L

Head and shoulders above the other videos I've tried
I've been trying a lot of prenatal fitness videos lately, and I haven't been all that impressed. My husband bought me this one for Christmas and it is head and shoulders above the other videos I've tried...
The modifications she's made to create a vinyasa that will work in pregnancy feel very fluid to me (e.g., moving the thumbs together in downward-facing dog to allow room for a leg to come forward around a big belly). I tried some more strenuous yoga with my first pregnancy and found it too much for me, but this time around, with this video, I feel challenged but strong, especially in my arms and upper body. I'm also still experiencing the late 1st trimester exhaustion and was worried this would just leave me more tired; on the contrary, I left the practice feeling energized. My 3.5-year-old loved it, too. She did the 15-minute practice with me and then asked to do it again when we were done!

This really works well while I try to fit in exercise and keep up with a preschooler. I love that I can choose to do a 15-, 30- or 45-minute practice.

Jennifer understands that just because you are pregnant doesn't mean you can't move.
This is a terrific DVD and I highly recommend it. Jennifer is a great instructor and easy to follow. It is more challenging than other DVDs I have tried, but that is a very good thing. Other DVDS have pregnant women sitting on a chair for many poses. Jennifer understands that just because you are pregnant doesn't mean you can't move. Her tips for labor poses are really helpful too.

It's a good workout and has kept me flexible and feeling stronger
Great video - exactly what I was looking for I had been doing yoga once/wk at my local gym before I got pregnant - at 20 wks my OB told me to stop doing "regular people" yoga, so I purchased this video - I think it's great - the moves are very similar to the basic ones from the class I was taking, but modified for pregnancy - you spend a lot more time close to the floor... It's a good workout and has kept me flexible and feeling stronger for the past 10 weeks or so...

Yoga has made such a difference in how I feel in this pregnancy, and I have a lot of gratitude to Jennifer for producing this DVD
I am now 31 weeks pregnant, and I had been checking Amazon almost daily to see when this dvd would be available, because I love Jennifer Wolfe's first prenatal DVD so much. This, too, is terrific and allows you to fit in a yoga practice when you have limited time. There are 15, 30, and 45 minute routines, all with final relaxation at the end. Yoga has made such a difference in how I feel in this pregnancy, and I have a lot of gratitude to Jennifer for producing this DVD. The practices are challenging, but not too challenging, and she shows a lot of modifications... If you practiced ashtanga or vinyasa yoga before pregnancy, you will LOVE this DVD.

Jennifer does a fantastic job balancing the intensity for each trimester with great tips about how particular moves benefit you
Hi Jennifer, I wanted to give you an update on how my work outs are going with the DVD's I ordered.

I have to say I am pleasantly surprised. I come from an athletic background and yoga has not always been an activity I readily embraced. Living in Vancouver’s Westside for a number of years I was positively annoyed by the growing culture of yoga mat toting, Starbucks drinking unoriginal Lululemon clad yuppies. For years I ignorantly believed yoga was flakey, unengaging trend for hippy dippy’s or non-athletic yuppies looking to join a bandwagon. Then last summer I was coerced into a 90 minute hot yoga class (40 Celsius). It was a means for a friend and myself to spend time together doing things she enjoyed. Under my direct influence we participated in boot camps and she was dragged on countless runs. She was a trooper and I knew it and I respected her for it, but this also meant I did not have a leg to stand on to say no to her hot yoga request. Ugh—or so I thought.

Turns out I went mad for hot yoga. It was the hardest thing I had ever challenged myself to do physically and mentally. I was hooked practicing 4-5 times a week. My friends were all shocked as was I at the transformation I received inwardly and outwardly. I became a yoga mat toting, Starbucks drinking unoriginal Lululemon clad person --and totally okay with it. Then everything shifted again, when I found out I was 6 weeks pregnant and my midwife advised against hot yoga. I was choked when she recommended I explore other ‘gentler’ types of yoga. Gentler was not something I had in mind being pregnant was one thing but I’m not broken. I still want to feel like I am getting a work out! I came home from my appointment and immediately and embarked on research for pregnancy yoga videos, which lead me to Jennifer’s two DVD’s.

I would recommend pregnant women seeking a regular yoga practice to pick up both DVD’s. The 114 minute one has awesome choreography and cadence. It's got some tough moves impacting legs, arms and core. Love it! Jennifer does a fantastic job balancing the intensity for each trimester with great tips about how particular moves benefit you, your baby and pregnancy. The Short Forms is the perfect option for days when your schedule is nuts and you want to squeeze in a work out. I found the tempo quick, to the point, whilst achieving a work out. Short Forms is filmed in a beautiful location, which is super cool. Though I love the 114 minute DVD it would be great if it were filmed at an outdoor location too. Both DVD’s are amazing if you want a challenge and an informative safe practice throughout your pregnancy. Great Job Jennifer!

-Lena P - Vancouver, BC

I am in love with your Vinyasa Yoga DVD.
You carried me through my entire pregnancy and I never got bored. I have purchased some other yoga DVD’s now that I am no longer pregnant and I cannot find any challenging enough and/or similar to your workout.

I just did your workout this morning and made the decision to practice yoga more often. I am definitely purchasing your new DVD when we become blessed with baby #2! It looks amazing!

I put on your DVD and by the end of the hour was totally energized and centered
Dear Jennifer, I recently purchased your prenatal vinyasa yoga DVD, and I just thought I'd write to let you know I think it is great!

I am also a yoga teacher and I teach and (usually) practice Ashtanga or vinyasa flow. It's so nice to find a prenatal practice that will keep me in touch with vinyasa, which I really need to do as I am still teaching it for a few more months, with flowing movements that are still safe. Normally pregnancy yoga tends to be less dynamic. Your product is truly unique. It's the only one I could find. It's like being in a regular vinyasa class but without having to burden the teacher with concerns and the responsibility of suggesting the numerous necessary modifications!

I am in my 15th week and today was torn between a mid-afternoon nap or a practice. I put on your DVD and by the end of the hour was totally energized and centered before going teach my own flow class that evening. I'm so pleased I'll have it as a resource so that I can continue my pregnancy without totally losing my yoga-flow fitness.

Kindest regards, Laura- London, England

This workout style is such a great way to feel good during your pregnancy.
I bought this DVD because I needed some shorter workout options during my pregnancy. I have Jennifer's first DVD and LOVE the workout so much that I thought this would be a great compliment to it. The 15 minute workout is great on those days you just don't have time to get a whole workout in. All of the routines are different and therefore can be done in combination with each other, as well, for a longer workout. This workout style is such a great way to feel good during your pregnancy. I always feel so refreshed and challenged after completing Jennifer's Vinysas Yoga style. All in all, I think Jennifer has outdone herself with her new DVD!

My body looks just as good as it did before I was pregnant
Wow...where do I begin? This DVD has really helped be prepare not only my body but my mind for labor. I started the DVD when I was 6.5 mos and am now 8 mos. The video was very challenging and in the beginning I was like how the hec am I going to get through this?! But I stuck with it and my body looks just as good as it did before I was pregnant!! My legs are stronger and feel better equipped to deal with labor and my arms are actually more toned as well!! Also, the relaxation at the end has helped me with my visual imagery to prepare for labor...This video has had such an effect on me that I'm even going to continue it after I have my baby:)This is a must buy...

It's a great workout that will challenge you and make you sweat!!!
This is a great prenatal workout for thoes who have experience in Yoga prior to pregnancy. After finishing the main workout (about 1hr 15min) I feel like I've really worked out!! It's great. Besides the instructor, this DVD has someone in her 2nd trimester and someone in her 3rd trimester, so it's easy to follow which modifications to a pose depending on your stage of pregnancy. The first time I tried the DVD I was well into my 2nd trimester. Now 31weeks still able to complete the workout.....

This DVD is great because you get a real workout
I am so glad I got this DVD. I have several other prenatal yoga DVDs (Shiva Rea) and Kristen Eykiel (Yoga for your pregnancy). While those videos are good for when you want a nice relaxed practice, if you are an experienced yogini they can be too easy. This DVD is great because you get a real workout, it's like a regular vinyasa class modified for pregnancy.
The instructor is great too.

I find that on the days I do this DVD, I don't have that tightness and achy feeling and I just feel so good afterwards.
I love this DVD! As a yoga practitioner for over 15 years, I've been looking for a good challenging yoga DVD to keep me feeling in shape during my pregnancy. I often find prenatal yoga dvd's to be too slow and easy for my taste. I really wanted something that would make me feel like I was actually "working out" and not just stretching and relaxing. There are some great ones out there that I own for that purpose, but I've been looking for an ashtanga flow practice that would be tailored to my pregnant body's needs and this is it. This is my second pregnancy, and I am 5 months along. I'm starting to feel a lot more aches and pains this time around, especially aching hips and lower back. I find that on the days I do this DVD, I don't have that tightness and achy feeling and I just feel so good afterwards. The production value is good, the routine well designed and easy to understand as she guides you through. Also, the instructor's voice is really soothing, especially during the relaxation at the end... I also feel like it will make my delivery easier, as it prepares my body for the big day, with lots of squats and moves that really feel like they are strengthening the parts that need it for labor and delivery. This was a great purchase, and money well spent...I highly recommend it. I also did Dr.Christine Anderson's Dynamic Prenatal Yoga DVD during my first pregnancy and I love that one as well, but in my opinion, this one is even better, especially if you like the flowing sequence of ashtanga. This is a real gem.

Get started with Prenatal Vinyasa Yoga Now!

Prenatal Vinyasa Yoga 2 DVD set offers a complete Prenatal workout for any stage of your pregnancy. This set includes: 4 individual routines at 15, 30, 45 & 75 minutes, 2 relaxations, Partner yoga routines, and yoga poses to utilize during labor.

Retail Price: $26.95
Web Special: $19.95

 

Amazing prenatal workout
This dvd is truly incredible. I started it in my third week of pregnancy and was hooked! It was the only prenatal dvd that I stuck with because not only did I feel restored and more centered after the workout (yes, it's long but very well paced), but I noticed that my body became very tone and flexible and...dare I say it, even LOOKED better as time went on. My legs and buttocks were more toned than they have ever been -not something I expected to see during pregnancy!

I have had some dance training as well as a brief background in Pilates, so I went into this in pretty good shape. You need to have a fairly good awareness of body alignment to get the most of this dvd. It's challenging, but not to the point where you will wear yourself out. And I would like to add, I gave birth two weeks ago, went through a very traumatic dry delivery, and as a 41 year-old first time mom, I'm amazed at how quickly my body recovered. If I could give this dvd more stars I would. Cannot recommend it highly enough!

If you do yoga, this is the pg video for you, CP (Ithaca, New York)
This is the first pregancy yoga video I've found that is rigorous enough to keep me in yoga shape - both body and mind - through all 3 trimesters. Even my non-pregnant sister found it challenging enough to do it with me.
It is long, but you can stop whenever you want, of course.
I love the instructor and her routine here so much, that I'm hoping to find other 'regular' yoga videos from her for post-pregnancy. Very peaceful and flowing, without being patronizing or annoying.

If you haven't done yoga before, this will be a tough introduction, but if you pay close attention to her breathing instructions and watch it once through, and are relatively fit, I think it would be good for you too.

An exceptionally good instructor, great for yogis who practiced before AF (San Jose, CA USA)
I was impressed by the professionalism of the instructor as she leads a one and a half hour long yoga session without interuption or getting out of breath. I agree with other raters that this work out is mostly suitable for women who did some yoga before, or who are in a good shape. Even if you start with doing half of it, gradually you will build strength as the entire sequence is designed physiologically correct, with a good knowledge of both yoga and woman's anatomy. I liked the pace and even distribution of more difficult poses and relaxation asanas. It's a great way to continue doing serious yoga without going to your favourite class.

This Dr. Mommy used this practice for 2 pregnancies DB (San Carlos, CA)
As an MD, I'm often skeptical of the promises a lot of yoga dvds make. Jennifer Wolfe's vinyasa practice exceeds all expectations.

I used this vinyasa practice throughout both of my pregnancies. I became stronger as each pregnancy progressed, so that I was able to achieve my goal of natural childbirth with energy left over.

You will work hard, sweat a lot, and be as prepared for childbirth as you can possibly be. I can't recommend this dvd highly enough!!!

Awesome Workout! WW (Tavernier, FL)
I purchased this video with high hopes for a great workout...and that's exactly what I got!! I've been practicing yoga for at least five years now and enjoy a good workout. I was worried at first by shopping for a pregnancy oriented video, but to be honest, this was better than some of my other non-pregnancy workouts. The nice part is that they have 3 women doing the video, each in a different trimester so you can be assured to have the right variations for your level of experience and size. Hope this review helps!

Doula, Yoga Instructor, and Mom MM (Mountain View, CA United States)
Of all the prenatal yoga videos I've seen, this is the best. This video doesn't approach pregnancy as a disability, but as a vital and vibrant stage of life.

I am a yoga instructor, and during my pregnancy I absolutely found this video to be challenging, but the modifications shown made it doable up to my due date (although naturally it became more challenging as my belly expanded). As a doula, I was comforted by the fact that Jennifer Wolfe is also a doula and clearly has extensive knowledge about the pregnant body. I never felt that I needed to be especially cautious of my joints as I have attending regular yoga classes during pregnancy. So many prenatal yoga videos and classes don't offer a challenge for the experienced practitioner; this one is a distinct exception. My favorite part was the modified sun salutation. This is the only video or class I've seen that includes this feature (incuding my own prenatal classes!). Definitely, as a previous reviewer mentioned, use a mat with this video, as there are a lot of transitions to and from your knees.