Prenatal Vinyasa Yoga

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

You're on a journey toward childbirth: are you prepared for everything that lies ahead? 

Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Jennifer Wolfe's Prenatal Vinyasa Yoga DVDs gives you all the tools to make your journey the best it can be. Prenatal Vinyasa Yoga is your support system throughout, leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery. You do not need to take this journey alone; Jennifer is with you every step of the way.

Yoga Designed With You In Mind.

Your pregnancy is a special time in your life, so why would you choose something other than a special style of prenatal yoga? Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that vigorously prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity that you need to prepare for childbirth. By learning to link your breath and movements in a constant flow, you’ll greatly increase your ability to work with your body during labor and childbirth, reducing the likelihood that you’ll need medication or other interventions.

How Can Prenatal Vinyasa Yoga Change Your Life?

In her experience attending nearly 400 births as a doula, Jennifer Wolfe has witnessed the powerful impact that Prenatal Vinyasa Yoga can have on a pregnant woman’s health, wellbeing and confidence. The strengthening that occurs in your yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections.

Pregnancy is a transformative milestone in your life, and Jennifer Wolfe can guide you the entire way through her Prenatal Vinyasa Yoga DVDs. You’ll get accustomed to using your breath while your muscles are working and contracting, which will help you stay more comfortable and relaxed during labor. Practicing Prenatal Vinyasa Yoga gives you access to the confidence you need during your journey into motherhood, and help you discover your own inner power and strength. 

Listen To Your Body.

Jennifer Wolfe's Prenatal Vinyasa Yoga DVDs give you many ways to listen to what your body is telling you. The program is designed to be accessible to pregnant women at any stage, from the minute you find out you’re pregnant right up until you give birth. Both DVDs feature modifications for each trimester, allowing you to not only find a level of intensity that agrees with your body, but also address the changes occurring every day. The short forms DVD is especially helpful on days when you're really fatigued, giving you the option to do 15, 30, or 45 minutes of yoga, or a full 1 hour and 15 minute class. No matter what level of practice you choose, Prenatal Vinyasa Yoga will empower you to have a connected, strong, and healthy pregnancy, and the best possible transition into motherhood.

Get started with Prenatal Vinyasa Yoga Now!

Prenatal Vinyasa Yoga 2 DVD set offers a complete Prenatal workout for any stage of your pregnancy. This set includes: 4 individual routines at 15, 30, 45 & 75 minutes, 2 relaxations, Partner yoga routines, and yoga poses to utilize during labor.

Retail Price: $26.95
Web Special: $19.95