Why Prenatal

Breath = Life: Why you should practice Prenatal VINYASA Yoga

Linking Movement and Breath

Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy through the body. The movement of the body and the breath are one, connected, continuously flowing and synchronized. When a practitioner learns [...]

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Yoga for Pregnancy | Cat Pose & Cat Cow

Best Prenatal Yoga pose for moving baby into a favorable position for birth. Cat/Cow Pose

Benefits of the Cat Pose & Cat Cow

  • One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position
  • Releases back tension
  • Increases spine flexibility and strength
  • One of the best poses to do daily!
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    Yoga for Pregnancy | Pigeon Pose

    Great pose for sciatica!!! Yoga for Pregnancy | Pigeon Pose

    prenatal yoga pigeon pose

    Benefits of the Pigeon Pose

  • One of the best poses for sciatica.
  • Hip opening
  • Releases tension in lower back and buttocks
  • Stretches groin and psoas muscles
  • How to do the Pigeon Pose

    1. Start on your hands and knees.
    2. Gently slide the right knee forward between the hands and rest on your right hip.
    3. Straighten [...]

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    Yoga for Pregnancy | Tree Pose

    Yoga for Pregnancy | Tree Pose

    Benefits of the Tree Pose

    The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body.

  • arms up above the head help with heartburn
  • helps women find their center of gravity so they feel less clumsy
  • improved posture
  • alleviate back pain
  • How [...]

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