Prenatal Yoga | Jennifer Wolfe's Prenatal Vinyasa Yoga Blog

Yoga for Pregnancy | Cat Pose & Cat Cow

By Jennifer Wolfe on December 3, 2009

Best Prenatal Yoga pose for moving baby into a favorable position for birth. Cat/Cow Pose

Benefits of the Cat Pose & Cat Cow

One of the best poses for moving baby into a favorable position for birth or keeping [...]

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Yoga for Pregnancy | Pigeon Pose

By Jennifer Wolfe on November 25, 2009

Great pose for sciatica!!! Yoga for Pregnancy | Pigeon Pose

prenatal yoga pigeon pose

Benefits of the Pigeon Pose

One of the best poses for sciatica.

Hip opening

Releases tension in lower back and buttocks

Stretches groin and psoas muscles

How to do the Pigeon Pose

Start on [...]
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Yoga for Pregnancy | Tree Pose

By Jennifer Wolfe on November 25, 2009

Yoga for Pregnancy | Tree Pose

Benefits of the Tree Pose

The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body.

arms up above the head help with heartburn

helps women find their center of gravity so they [...]

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Yoga for Pregnancy

By Jennifer Wolfe on November 25, 2009

Yoga for PregnancyCongratulations on your pregnancy!

Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into the transformational experience of becoming a mother. Yoga can assist you in reducing common pregnancy aches [...]

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