Linking Movement and Breath

Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy through the body. The movement of the body and the breath are one, connected, continuously flowing and synchronized. When a practitioner learns to link their breath and movement they create an energy which powerfully connects them to their own being. Bringing this experience of connectedness to pregnant women in a physical, tangible way is the intention of Prenatal Vinyasa Yoga.

We tend to hold our breath when we experience pain or fear

This breath and movement connection becomes pivotal in childbirth where the tendency in intense fear is to freeze, hold the breath, tense up all of the muscles, even those that aren’t working, and stop any forward movement. Vinyasa yoga teaches that even when muscles are challenged, there can be movement and breath, and when a woman can connect her breath and body in labor it is an empowering and beautiful thing. Women can release fear and pain with this movement and breath connection. They can help their bodies and babies move forward toward birth by allowing and encouraging that connection of movement and breath. Learning vinyasa yoga in pregnancy can give women the ability to feel the continuous energy movement in labor and embrace that movement, linking it to her breath and allowing it to grow. The impact of this connection can create ecstatic and empowering birth experiences.

Breath = Life

During pregnancy women experience dramatic physical, emotional, and mental transformations in which they have an amazing opportunity to, for a short time, connect with another human being in an incredibly intimate way. This life inside them is continually growing and changing. The movement of the woman’s breath is enabling, encouraging and creating that growth, feeding the life inside her. The breath is the most important aspect in the creation of another human being.

Move the energy throughout your body

Vinyasa yoga teaches women to allow the breath to be the motivation in their movement…. to synchronize their movements and their breath and in doing so allow this life giving energy to move throughout their bodies and through their baby. The movement is continuous, reminding her that even as her muscles are being challenged, she can feel her own strength growing and she can keep her breath and energy moving through her body, releasing the parts of her body that are not working and allowing them to relax.

When practicing this style of yoga we are reminded that even when there is stillness in the body there is also movement, this movement connects our bodies and our spirits and our minds.

Some of you only know me as a Prenatal Yoga instructor but I am also a birth doula and have been to over 400 births! I know how important it is to feel comfortable with your doula and knowing the right questions to ask when interviewing your prospective doula is the key to finding a great match!

The following questions will help you decide if a particular doula is right for you

For any doula

• What training have you had?
• Do you have one or more backup doulas for times when you are not available? May we meet her/them?
• What is your fee, what does it include and what are your refund policies?

When interviewing a birth doula

• Tell me about your experience as a birth doula.
• What is your philosophy about birth and supporting women and their partners through labor?
• May we meet to discuss our birth plans and the role you will play in supporting me through birth?
• May we call you with questions or concerns before and after the birth?
• When do you try to join women in labor? Do you come to our home or meet us at the place of birth?
• Do you meet with us after the birth to review the labor and answer questions?
• How do you get along with the hospital staff and how important is it for you to have a good relationship with them?
• Do you have a list of references we may call?
• Do you have strong opinions about pain medication? Do you support women who want epidurals (even if you don’t want one, it’s good to ask)?
• Describe how you work with the partner or husband.

When interviewing a postpartum doula

• Tell me about your experience as a postpartum doula.
• What is your philosophy about parenting and supporting women and their families during postpartum?
• May we meet to discuss our postpartum needs and the role you will play in supporting us in the postpartum period?
• May we call you with postpartum questions or concerns before the birth?
• When do your services begin after birth?
• What is your experience in breastfeeding support?
• Have you had a criminal background check, a recent TB test and current CPR certification?

Did we miss anything? Add your own great questions in our comments section below.

When most people think about the pushing phase of labor what comes to mind is a woman laying on her back with her legs in stirrups and the nurses, coaches and doctors telling her to hold her breath and push as hard as she can as they count 1…2…3…4…5…6…7…8…9…10 three times before resting and doing it again, and again, and again. Keep in mind the average time for pushing for first babies is about 2 hours (I have seen this last much longer). Not only is the woman told to push harder than she’s ever pushed before, without the aid of gravity, but to push through the pain, even though she rarely feels like she’s making any progress until the very end. This type of pushing is called directed pushing and is the most common way to push a baby out in the U.S, but is it the best?

Directed pushing (push the way they tell you to push!)

Directed pushing, also known as Valsalva Pushing, is used for women who have epidurals because usually, though they may feel some pressure, they can’t feel the incredibly overwhelming urge to bear down and push and need guidance and direction to be able to effectively push babies out. Because of the prevalence of epidurals at hospitals, this kind of pushing is used so often that it has become the norm for everyone; epidurals or not.

“laboring down”, What is that?

The epidural does allow for “laboring down” a method many hospitals have adopted which allows a woman to rest while her body spontaneously brings the baby down to a lower station (position in the pelvis) before beginning to push. Without an epidural a woman would typically be overwhelmed by the urge to push and be unable to stop herself. Even with an epidural, laboring down can be uncomfortable for women who are feeling excessive amounts of pressure with the contractions but it can lessen the time a woman pushes.

OK, so what about women who don’t use epidurals?

From outward appearances it seems as though using all the force possible and pushing as hard as you can for as long as you can with each contraction would be the most efficient way to get a baby out. From my experience this is not the case. The longest pushing times I have had with women, the most trauma to the perineum, and the most exhaustion post birth have been when directed pushing was used. I’ve also seen many women, myself included, break blood vessels in their eyes and greet their new babies with swollen faces and muscles so sore they can barely walk the next day. If you yourself know the feeling or have seen someone go through this, you may be surprised to know there is another way.

Spontaneous pushing (push the way your body wants to push!)

It’s called spontaneous pushing, when a woman waits until she feels an overwhelming urge to push and follows her body, bearing down with that urge and allowing her body to dictate the amount and intensity of the push. From my experience I have noticed that the force of the pushing varies throughout the pushing phase, sometimes strong, long and powerful, other times pushing comes in short grunts. Very seldom during spontaneous pushing does a woman, who is following her body’s lead, hold her breath for extended periods of time.

Some of the most amazing experiences I have had with birthing women have been during the pushing phase of labor. There is a calm surrender that washes over a woman when she lets go of her thoughts and expectations and immerses herself completely in the moment—in the powerful sensation and urge, moving and expanding with her body, in complete rhythm and harmony.

It is in these moments that spontaneous pushing is so effective. Women who are in touch with their bodies will feel an overwhelming urge to push at some point during the contraction and move themselves into the position that their body wants to be in, bearing down with amazing force. Women I have supported who utilize spontaneous pushing relay the experience back to me as powerful, sometimes sensual, completely instinctual and they often experience a state of feeling like they have stepped out of space and time.

Is there any research to back up these claims?

As a matter of fact, there is! Research done by The Cochrane Pregnancy and Childbirth Group supports the length of pushing being shorter with spontaneous pushing, as I have experienced, and it further states that babies who were born after spontaneous pushing had higher one and five minute APGAR scores and higher umbilical cord pH and Po(2) levels. Most significantly, from this doula’s point of view, women who used spontaneous pushing expressed greater satisfaction with spontaneous pushing. The research concluded that “Educating women about the spontaneous pushing technique in the first stage of labor and providing support for spontaneous pushing in the second stage result in a shorter second stage without interventions and in improved newborn outcomes. Women also stated that they pushed more effectively with the spontaneous pushing technique.”

With this in mind it is important to inform women on the availability of spontaneous pushing before they go into labor. Many OB’s are quite happy to allow spontaneous pushing if requested by the woman but many women aren’t aware of it’s existence and benefits.

Spread the word!

Do you have any experiences with spontaneous pushing? If so, please share them here, and help other pregnant moms feel empowered as they transition to motherhood.