Import questions to ask your prospective Doula...aka the Doula Interview

Important questions to ask your prospective Doula —> The Doula Interview

Some of you only know me as a Prenatal Yoga instructor but I am also a birth doula and [...]

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Yoga for Pregnancy | Cat Pose & Cat Cow

Best Prenatal Yoga pose for moving baby into a favorable position for birth. Cat/Cow Pose

Benefits of the Cat Pose & Cat Cow

  • One of the best poses for moving baby into a favorable position for birth or keeping [...]

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  • Yoga for Pregnancy | Pigeon Pose

    Great pose for sciatica!!! Yoga for Pregnancy | Pigeon Pose

    prenatal yoga pigeon pose

    Benefits of the Pigeon Pose

  • One of the best poses for sciatica.
  • Hip opening
  • Releases tension in lower back and buttocks
  • Stretches groin and psoas muscles
  • How to do the Pigeon Pose

    1. Start on [...]

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    Yoga for Pregnancy | Tree Pose

    Yoga for Pregnancy | Tree Pose

    Benefits of the Tree Pose

    The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body.

  • arms up above the head help with heartburn
  • helps women find their center of gravity so they [...]

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