Jennifer Wolfe | Jennifer Wolfe's Prenatal Vinyasa Yoga Blog

ACOG:pregnant women don't need ♥ rate under 140 "If you are able to talk normally while exercising..heart rate is at an acceptable level." 11 hours ago
RT @Preparing4Birth: Denying interventions or procedures is not enough to get what you want. Carefully choosing birth location and provi ... 2010/03/15
Teaching a prenatal vinyasa class @nandiyoga tonight at 7:15 in San Mateo...come join me :) 2010/03/15
@KellyTirman ha! it's a common ? right after u have a baby, many pple want kids close in age :) glad u r doing well, ty for the endorsement! 2010/03/15
@KellyTirman Hi Kelly! How's motherhood treating you? ready for #2 yet ;) 2010/03/15

Import questions to ask your prospective Doula...aka the Doula Interview

By Jennifer Wolfe on January 12, 2010

Important questions to ask your prospective Doula —> The Doula Interview

Some of you only know me as a Prenatal Yoga instructor but I am also a birth doula and [...]

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Category: Birthing, Doula

Yoga for Pregnancy | Cat Pose & Cat Cow

By Jennifer Wolfe on December 3, 2009

Best Prenatal Yoga pose for moving baby into a favorable position for birth. Cat/Cow Pose

Benefits of the Cat Pose & Cat Cow

One of the best poses for moving baby into a favorable position for birth or keeping [...]
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Category: Poses, Prenatal Yoga

Yoga for Pregnancy | Pigeon Pose

By Jennifer Wolfe on November 25, 2009

Great pose for sciatica!!! Yoga for Pregnancy | Pigeon Pose

Benefits of the Pigeon Pose

One of the best poses for sciatica.

Hip opening

Releases tension in lower back and buttocks

Stretches groin and psoas muscles

How to do the Pigeon Pose

Start on [...]
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Category: Poses, Prenatal Yoga

Yoga for Pregnancy | Tree Pose

By Jennifer Wolfe on November 25, 2009

Yoga for Pregnancy | Tree Pose

Benefits of the Tree Pose

The tree pose is a balancing pose which is an excellent way for pregnant women to stay balanced in an ever changing body.

arms up above the head help with heartburn

helps women find their center of gravity so they [...]
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Category: Poses, Prenatal Yoga

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